Many volleyball injuries can be prevented by following proper training guidelines and these tips:
- Use proper strength training techniques for the lower back, shoulders, and legs
- Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain
- Minimize the amount of jump training on hard surfaces
- Warm up muscles with stretching and light aerobic exercises
- Be sure to properly cool down after practice
- If you are having pain, visit your doctor and follow instructions for treatment
- The athlete should return to play only when clearance is granted by a health care professional