Due to the high demand for coaches and players in competitive sports, injured sports players were under pressure to return to competition as soon as possible. Various studies show an association between the demands of sports and the risk of injury. The objectives of sports injury rehabilitation primarily include a safe return to sport at a physical level prior to injury and prevention of re-injury. Stages of sports injury Rehab is designed as the acute stage that promotes tissue healing and avoids de-conditioning, reconditioning, returning to the sport, and preventing re-injury. Kho-Kho as an Indian sport is practiced mainly on clay grounds with very complex match situations.
The causes of injury were 34% known to be accidental in nature, 45% due to the ground, and 11% due to incorrect skill implementation or low level of fitness. Among high achievers, 31 percent had ligament injuries, 23% had bone injuries, and the remaining 15% had ligament injuries, along with muscle injuries. Players with minor injuries took 3 to 4 days without any medical specialist consultation, but players with major injuries had a recovery period of 28 days with doctor consultation. With the help of injury rehab information, players are doing satisfactorily on this ground.
No re-injuries and all high achievers know the basics of first aid. Indian sports like Kho-Kho players should adopt the protocol of Sports Injury Rehab in their own defined manner to protect the overall health of the players. Theory of Sports Injury Rehabilitation The increasing attraction of sports around the world has made the sports industry severely competitive and created wealth for many elite players. As a result, this has intensified the overall physical and psychological, emotional load of the sport, increased the required sports training and practice regimens, and exposed the players involved to a higher risk of injury.