Cap and goggles clearly seen
Goggles
Goggles keep water and chlorine out of swimmers’ eyes. Goggles may be tinted to counteract glare at outdoor pools. Prescription goggles may be used by swimmers who wear corrective lenses.
Swim Fins
Rubber fins are used to help kick faster and build strength and technique, but are illegal in a race. They also improve technique by keeping the feet in the proper position while kicking.
Drag suit
Swimmers use drag suits in training to increase resistance. This allows a swimmer to be challenged even more when practicing. Drag suits are not used in competitive races.
Hand paddles
Swimmers use these plastic devices to build arm and shoulder strength and refine pulling technique. Hand paddles attach to the hand with rubber tubing or elastic material. They come in many different shapes and sizes, depending on swimmer preference or if a team has begun to taper.
Kickboard
A kickboard is a foam board that swimmers use to support the weight of the upper body while they focus on kicking; helps build leg muscles. (Is usually used during practice)
Pull buoy
Often used at the same time as hand paddles, pull buoys support swimmers’ legs (and prevents them from kicking) while they focus on pulling. Pull buoys are made of foam so they float in the water. Swimmers hold them in between the thighs. They can also be used as a kickboard to make kicking a little harder.
Ankle bands
Improving balance will minimize the need for this kick to provide an upward, instead of a forward vector, and in some cases completely corrects the kick. Using an ankle band will have the immediate effect of turning off your kick, which then forces you to make efforts to correct your balance. If you are successful in discovering these, then the ankle band has done part of its job.
Snorkel
A snorkel is a plastic device that helps swimmers breathe while swimming. This piece of equipment helps the swimmer practice keeping his or her head in one position, along with training them for the proper breathing technique of breathing in through the mouth and out the nose. This technique is the opposite of a common runner’s breathing pattern, which is in the nose and out the mouth.
Tempo trainer
A beeping clock attached to a swimmers cap or goggles helps them maintain a certain arm tempo or speed. As each beep is heard, their next stroke should be taken.
Zoomers
A type of rubber swimming fins, zoomers are cut off fins with the holes in the bottom. They help make the swimmer kick faster, but at the cost of working harder.
