Injuries while playing basketball are commonly caused by falls, player contact, awkward landings, abrupt changes in direction and being hit by the ball. Common types of injuries are:
- Injuries to the lower body, mostly ankle sprains
- Injuries to the hand, fingers, head, face and teeth
- Knee injuries – females are at higher risk of knee injury than males
- Overuse injuries – are most common in higher level players due to the duration and intensity of play.
To prevent injury you should:
- Be prepared.
- Wear the right gear.
- Check the environment is safe.
- Know yourself and the sport.